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Oleme ühinenud haridusprogrammiga "Ettevõtlik Kool"

Programmi rahastab Euroopa Sotsiaalfond

Projekti Pärnumaa koordinaator: Pärnumaa Ettevõtlus- ja Arenduskeskus

 

Tervist edendav kool

Targalt internetis

 

Esmaspäev: H:Mannapuder,moos,piim 250/30/200g     

L:Hakk-kotlet,kartul,h.koorekaste 1tk./150/75g                    

v.kapsa-v.kurgisalat 50g                         

leib 40g

O:Piima-kruubisupp 200g                              

sepik munavõiga 60g    

porgand PRIA

 

Teisipäev:    H:5-viljahelbepuder,või, piim 250/10/200g

L:Bors hapukapsaga,h.koor 200/10g                                    

Karamellkissell moosiga 200/30g       

sepik 40g

O:Riisimakaroni salat 150g                                        

mahl,leib 200/40g

                         

                                                                                                                                       

 Kolmapäev: H:Nisuhelbepuder,moos,piim 250/30/200g

L:Sealihastrooganov,kartul 150/150g                                                                                                     

 grillsalat 50g                    

leib 40g                                                                                                                                                                         

O:Kartuli-püreesupp seente ja peekoniga 200g                                                                                                                                                                                                                   

sepik 40g

v.kurk PRIA

                                                                   

Neljapäev:  H:Omlett juustuga,v/leib,tee 100/45/200g               

L:Kalaseljanka,h.koor 200/10g

kohupiimavaht riivleiva ja moosiga 100/10/30g                                              

sepik 40g 

O:Mulgipuder lihata 150g

keefir 200g                                                                                         

                         

Reede:        H: Kaera-ja riisihelbepuder,moos,piim: 250/30/200g         

L:Makaron pitsakattega 250g

salat:,kurk,tom,h.koor. 50g

 leib 40g             

  O:Pelmeenid h.koorega 100/30g

  leib,mahlajook 40/200g  

 nuikapsas PRIA

                                                                                                                                           

Saadaval piim,keefir,vesi